Recently I had a big "AH-HA!" moment when I found myself unprepared for an outpatient procedure. I had scheduled a full afternoon of patients when I learned at my morning doctor’s appointment that this minor procedure was immediately needed. This unexpected procedure would involve swelling and possible bruising. I had only a few minutes to prepare so I closed my eyes and put myself into a relaxed hypnosis trance and my safe place. I counted down from 5 to 1, completely trusting the pictured outcome. Imagine now my tissue cells were getting ready to experience a sudden change. I said, “You can safely abandon any doubts about your ability to heal quickly. In fact you will be in a healing race by being the fastest healers. You can do this easily and with total trust in positive outcomes.” Well I found that the swelling went down within an hour. That’s astounding verses four days. But I did have one small bruise and that was because I forgot to give hypnotic suggestions to heal any possible bruising. I got so caught up in the immediacy of the procedure that I only chose to focus on healing the swelling. Oh well, the outcome was amazing due to the nearly immediate results of my hypnotic programming. It’s hair raising.
Now I invite you to consciously and peacefully reflect on your feelings and sensations about the story you just read before you continue reading. Use the opportunity to explore where you are now clearly and attentively in order to start with openness right now to the kind of help this article can offer you. Get totally alert at once! Wake up from your daily trance! You may be shocked to hear that you usually live in a hypnotic trance and need to be dehypnotized from all the programmed and trained behavioral responses so you can see without glasses, to be fully awake for the first time in your life. If you do not reach this direct perception immediately, just imagine you are seeing through the eyes of a new-born baby, not knowing that objects look smaller in the distance and bigger up close. What would it be like to have new ears and to hear as a new-born, not knowing what single sounds mean? And would it be like to feel your hands inside a newborn’s hands, not knowing what fingers do.
Maybe now you can recognize that you can widen your perceptions in a very easy way, widen your horizons of perceptions. And you can feel very safe doing this, because you can stop any time, you can make a pause, take moment to orient yourself once again to what is happening to you right now. Thus this type of learning in hypnotic trance is so effective. Learning by clear and simple examples, especially story examples is the most effective way of understanding with your heart not just your mind.
Kathleen Fuller, Ph.D.‘s work as a leading eating disorder expert, Licensed Counselor, and National Certified Hypnotherapist, has helped countless individuals find happiness that has eluded them. Finding her own power to change has enabled Dr. Fuller to become a recognized authority on dysfunctional behaviors. Fuller is known as The Surgeon of the Subconscious.
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